Suptilna slika sa i bez okvira

Step 1
Focus your mind
Step 2
Observe A
Step 3
Input Reading
Step 4
Check Reading

Step 3: Input below how you felt

Input your reading against the feeling that was predominant.

Feeling
Fig A Reading
Pleasant
Unpleasant
Neutral

Once you have inputted your reading(s) click on the submit button below.