Those of us who have trouble sleeping at night, will truly understand or appreciate the value of a good night's sleep. Apart from resting us, a good night's sleep can do many things, such as recharge us, calm a restless mind or even help us to think of a new way to solve a difficult problem. Good quality sleep benefits us at the physical, mental and spiritual levels and improves our efficiency in all activities. Many people suffer from sleep disorders such as insomnia, sleepwalking and sleep-paralysis, which make it very difficult for them to get quality sleep no matter how hard they try. Doctors prescribe sedative drugs, advise exercises or relaxation techniques to people with sleep disorders but many times people do not get relief. The reason people often do not get relief through conventional medical treatments is that the root cause of most sleep disorders lies in the spiritual dimension. In order to treat spiritual problems effectively, a solution needs to be taken at a spiritual level. In this section, we present spiritual research conducted on various sleep disorders and solutions at a spiritual level. Along with this we also share real life case studies of people who have overcome sleep disorders through spiritual practice and spiritual healing remedies.
Research articles
Sleep paralysis – causes and treatment
Have you ever woken up to find that you are not able to move? What is the real reason why some people experience paralytic attacks while sleeping?
Causes of sleepwalking and its treatment
To sleepwalk or to have a family member sleepwalk can be an unnerving experience for everyone at home. Did you know that the reason people sleepwalk is due to spiritual causes 60% of the time?
Featured articles
What is the real reason why some people experience a paralytic attack while sleeping?
Research suggested
How to sleep better
Losing sleep has an adverse effect on us at many levels. Here is practical guidance on what you can do to sleep better with less disturbances.
Box treatment for spiritual healing
Placing empty boxes around the bed provides spiritual healing and protection from sleeping disorders throughout the night.
Incense sticks for spiritual healing
SSRF incense is a spiritual healing tool that is easy to use and has a significant positive effect on us. We can even light SSRF before sleeping to protect us from negative energies and improve our sleep.
Case studies
Sleep paralysis
Ruchi experienced sleep paralysis for 4 years until she overcame it through spiritual practice.
Paralysed at night
Sean describes his experience when he was paralysed and could not move after waking up.
Overcoming insomnia
Auritro describes how spiritual practice helped him to overcome insomnia permanently.
Insomnia in a baby
Yaduveer would wake up 8-10 times every night due to suffering from insomnia.
Nightmares
The night before video shooting for an SSRF video, negative energies tried to frighten a seeker.
Related sections
Make spiritually positive choices that benefit you in your life and in your spiritual journey.
What we eat and drink affects our spiritual state in addition to or physical and mental health.
Did you know that it is better not to leave your hair loose while you are sleeping?
Tutorials and videos
80% of the root causes of problems in life are spiritual in nature. Understand how the spiritual dimension affects our lives.
By understanding the spiritual root causes of the problems in our lives, we have a higher chance of overcoming them.
Removing the subtle black energy from the body through the salt water remedy can help us feel better and also improve our sleep.
Spiritual blog
Sleep paralysis – academic and spiritual research
In her book “Sleep Paralysis: Night-mares, Nocebos and the Mind-Body Connection”, Shelley Adler acknowledges that alternate explanations like SSRF’s are needed to understand the causes of sleep paralysis.