An introduction to the concept of saattvik living (Spirituality in daily life)
To understand this section please read - Sattva, Raja, Tama - the 3 subtle basic components of the Universe
Sleep | How to sleep
How to sleep well - Effect of sleep postures
How to sleep well - Effect of going to sleep during twilight
How to sleep well - Effect of going to sleep late at night
How to sleep well - Effect of going to sleep with feet facing South
How to sleep well - Effect of going to sleep with feet facing West
Drinks | What to drink
Spiritual research on beverages and what to drink
Spiritual effect of a popular cola drink
Spiritual effects and benefits of cow's milk
The spiritual effect of alcohol
The spiritual effect of fruit juice
Spiritual effect of having tea in bed (before brushing one’s teeth)
Clothes | What to wear
How colours affect us spiritually
Greeting | How to greet
A spiritual perspective on greeting
A spiritual perspective on handshakes
A spiritual perspective on hugging
A spiritual perspective on kissing
A spiritual perspective on namastē or namaskār
A spiritual perspective on bowing as a greeting
Daily hygiene
The spiritual effect of bathing in a bathtub
Spiritual effects of showering while standing
The spiritual effect of commercial shampoo
