An introduction to the concept of a saattvik living
To understand this section please read - Sattva, Raja, Tama - the 3 subtle basic components of the Universe
Sleep
How to sleep well - Effect of sleep postures
How to sleep well - Effect of going to sleep during twilight
How to sleep well - Effect of going to sleep late at night
How to sleep well - Effect of going to sleep with feet facing South
How to sleep well - Effect of going to sleep with feet facing West
